When we create, something inside us softens. Whether it’s a child painting with leaves or an adult weaving willow, art helps us process emotions, build confidence, and reconnect with ourselves — especially when it’s done in nature. The Science Behind Creativity and Calm Creativity and mindfulness have long been linked to mental wellbeing. Studies show that engaging in creative activity for as little as 45 minutes can significantly reduce stress hormones and increase feelings

The Future of Work is Wellbeing: How People Are Redefining Success Through Purpose-Led Careers.